Training
One-Kettlebell Basics
One cast-iron bell, six movements, three days a week. Here's the honest buying advice, the swing lesson everyone learns the hard way, and the full program.
Training
Home and gym programs, honest progress timelines, and workouts that survive a busy week — written by a regular guy, not a trainer, with the science cited to real institutions.
More in Training
Training
The 3-Day Dumbbell Plan
Three 40-minute workouts a week, one pair of dumbbells, eight weeks mapped out in full — including the week where most guys quit.
Training
How Much Exercise Do You Actually Need?
The official numbers are less scary than the fitness industry wants you to think. Here's the CDC guidance translated into a regular week.
Training
8,000 Steps in a Workday
The least impressive exercise turns out to have the best evidence-to-effort ratio. The studies, translated, plus my desk-job step playbook.