Stronger habits for regular guys.

Photo credits

Where the photographs on Bakman Health come from, and the licenses behind the fonts and icons.

We only use photographs that their creators have released for free reuse — dedicated to the public domain under Creative Commons CC0, or carrying a public-domain mark. They show things and places, never the author and never identifiable faces. No attribution is legally required, but we credit every photo anyway. Photos are cropped and resized for speed.

Every photo in use is credited in the table below, next to the article it illustrates.

ArticlePhoto
The 3-Day Dumbbell Plan for Busy Guys (Full 8 Weeks, One Pair of Dumbbells)Photo: Unknown / rawpixel (CC0 1.0)
"How Much Exercise Do You Actually Need? The CDC Numbers, Translated"Photo: Alabama Extension / Flickr (CC0 1.0)
The $150 Home Gym That Covers 90% of What Most Guys DoPhoto: Alabama Extension / Flickr (CC0 1.0)
"Eating Like an Adult: 12 Default Meals That Keep You Out of the Drive-Through"Photo: Topher / WordPress Photo Directory (CC0 1.0)
Why Week 3 Kills Most Routines — and the Scheduling Fix That Saved MinePhoto: Image Catalog / Flickr (CC0 1.0)
"Walking Is Underrated: What 8,000 Steps Really Does (Sourced) and How to Hide Them in a Workday"Photo: Amsterdam free photos & pictures of the Dutch city / Flickr (CC0 1.0)
"Planet Fitness to Powerlifting Gyms: What Each Gym Tier Costs and Who It Fits"Photo: mdburnette / WordPress Photo Directory (CC0 1.0)
"Protein Without the Bro Math: Simple Targets From Real Guidelines, on a Grocery Budget"Photo: Alabama Extension / Flickr (CC0 1.0)
"The Sleep Routine Experiment: 30 Days of a Fixed Wake Time, Logged"Photo: ericisinschool / Flickr (Public Domain Mark 1.0)
"Running Shoes, Lifting Shoes, Cross-Trainers: What Actually Matters at Each Price"Photo: cogdogblog / Flickr (CC0 1.0)
Training in a Heat Wave or Deep Freeze: Adjusting Without QuittingPhoto: Unknown / rawpixel (CC0 1.0)
The 20-Minute Lunch Workout That Doesn't Need a Shower AfterPhoto: blorjo / WordPress Photo Directory (CC0 1.0)
Meal Prep for One: A Guy's Sunday Hour, With the Grocery ReceiptPhoto: Alabama Extension / Flickr (CC0 1.0)
Resistance Bands vs. Dumbbells vs. Barbell: Results per Dollar and Square FootPhoto: Unknown / rawpixel (CC0 1.0)
Getting Back After a Layoff: The 2-Week On-Ramp That Prevents the Re-QuitPhoto: coralpress / WordPress Photo Directory (CC0 1.0)
Desk Job Body: 5 Daily Counters to Nine Hours of Sitting (With Sources)Photo: Rashed Hossain / WordPress Photo Directory (CC0 1.0)
The Beer-and-Wings Weekend Problem: Enjoying It Without Undoing the WeekPhoto: Swetha B Chandran / WordPress Photo Directory (CC0 1.0)
Couch to 5K, Honest Version: The Weeks Nobody Talks AboutPhoto: satguru / Flickr (CC0 1.0)
Gym Anxiety Is Normal: A First-Month Field Guide for the Self-ConsciousPhoto: Unknown / rawpixel (CC0 1.0)

Fonts and icons

Fonts: Oswald and Inter, both under the SIL Open Font License, served from this site. Icons: Tabler Icons (MIT license).